Finally the warmer weather is here, and it is a perfect time to ramp up your fitness outside. Exercising outdoors is a great way to supplement your gym routine. From cycling, and hiking to running, and walking the options are endless to bring your fitness out into the open air.
Benefits of outdoor exercise
• Increases your vitamin D intake
• Improves concentration
• Natural light will elevate your mood
• Mixing it up keeps it challenging and fun
• If you have a pet, they can benefit too
Remember to dress appropriately in layers if needed, wear sunscreen and always exercise where you feel safe.
Worried about seasonal allergies? Check out this outdoor exercise checklist from WebMD.