Strength and Conditioning

For the serious athlete, the one-on-one coaching you receive at Ideal Body is second to none. Whether you are a high school amateur or a professional, each athlete is evaluated individually to determine his or her strengths and weaknesses. A Certified Strength and Conditioning Specialist will then design and implement a sport specific training program geared toward your athletic success. Programs available for football, soccer, golf, lacrosse, tennis, track and field and more. Contact us today at 518-858-2560 for more information.